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Can I consume products after the best before date?

Best Before means that it is probably safe to consume past the best before date, but that its nutritional value is likely to be degraded depending on how it has been stored over that time. For example, if it has been kept cool or in a refrigerator it

How much protein should I be taking after a workout?

This depends on the length of your workout, what your workout consisted of, and your physical size, along with your dietary structure and goals. As a rough rule of thumb, around 1/2 gram of protein per kilogram of body weight consumed within 30 minut